Neck Stretching Exercises

28/08/2019

The exercises below help to stretch some of the muscles around the neck. Having good flexibility will help balance the loads and strains on your neck joint. It is particularly important that there is good balance in the muscles around your neck, so that they are able to hold your neck vertebra and joints in good alignment. You should always be guided by your physical therapist who may add or delete exercises or stretches for your specific injury phase and…

Strength Training In Runners

03/04/2019

The Putney Clinic

Strength Training, Running

Claire Cason is a Physiotherapist at the Putney Clinic of Physical Therapy. Below she shows how strength training in runners can improve performance, prevent injury and help in injury rehab. To find out more about Claire, check out her bio here. Strength or resistance training in runners – What is it? Resistance training refers to any training designed to improved strength, power and muscle endurance. Specific exercises will involve moving your limbs against resistance provided by your body weight, weights,…

Key Exercises For Cyclists To Prevent Injury

21/03/2019

The Putney Clinic

cycling, Sports Injury Clinic

On 14th March 2019 the Putney Clinic hosted a very well attended talk on Cycling – Injury Prevention & Boosting Performance. One of the speakers was Nicole Oh, physiotherapist, who has recently joined the team at the Putney Clinic of Physical Therapy. Nicole is a competitive road racer herself as well as specialising in Cycling Physiotherapy, with extensive knowledge and experience in treating cyclists and triathletes of all levels and abilities. Read Nicole’s full bio. Nicole focused her talk on…

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