Neck Pain

Mojostand Standing Workstation

Mojostand Standing Workstation

10/03/2021
The Putney Clinic
Back pain, neck pain, posture

For many, working from home has presented a whole new set of challenges. In addition to the distractions of everyday life, finding the space to work from home has caused more than a few headaches. Sitting for prolonged periods of time while working can have a detrimental effect on our health and well-being.  Over the past year, here at the Putney Clinic we have seen an increase in neck and back pain conditions. For this reason, we are delighted to…

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Neck Stretching Exercises

28/08/2019
The Putney Clinic
Physiotherapy, neck pain

The exercises below help to stretch some of the muscles around the neck. Having good flexibility will help balance the loads and strains on your neck joint. It is particularly important that there is good balance in the muscles around your neck, so that they are able to hold your neck vertebra and joints in good alignment. You should always be guided by your physical therapist who may add or delete exercises or stretches for your specific injury phase and…

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CONTACT


THE PUTNEY CLINIC OF PHYSICAL THERAPY
266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.