posture

GOOD POSTURE – SIT TALL

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training the body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments. Good posture makes you look great, feel more energetic and project confidence. It also helps prevent injury and reduce pain. We all want good posture… but it can be so hard to achieve if you have…

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WHAT POSTURE ARE YOU?

A: IDEAL POSTURE Description Soft normal curves in the spine act like shock-absorbers, distributing mechanical stress on the body during movement and at rest.   Postural Problems In an ideal world there should be no problems, meaning your posture is not causing the problem. There are other reasons for the onset of pain and injury. With an ideal posture and good spinal alignment the muscles should be working in a balanced manner, equal in strength and length. Joints and ligaments…

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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