Tennis

How yoga can help with tennis injuries

HOW YOGA CAN HELP WITH TENNIS INJURIES

Tennis is a sport that combines strength, endurance and has explosive unpredictable complex patterns. Common injuries often associated with recreational tennis include: rotator cuff tendinopathy, carpal tunnel syndrome, tenosynovitis (inflammation of the tendons) and tennis elbow (ECRB). As well as this, there is a host of other back and knee injuries. In this post, we will look at how yoga can help with tennis injuries. HOW CAN YOGA HELP? The shortening of muscles and lack of adequate strength is a…

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DON’T LET YOURSELF BE SIDELINED BY TENNIS INJURIES

Tennis season has begun and don’t let yourself be sidelined by tennis injuries. Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and at every level. Children can start playing from the age of 4, using softer, slower balls and smaller rackets on modified courts to make the game easier and more fun, gradually progressing to regular rackets, balls and courts. Older…

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YOGA AND TENNIS

Yoga and tennis may not normally be associated with each other. However, yoga can have a number of benefits on your tennis game. Tennis is a sport that combines strength and endurance. It has explosive, unpredictable and complex patterns and injuries are frequent.

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THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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