Strength Training In Runners
Claire Cason is a Physiotherapist at the Putney Clinic of Physical Therapy. Below she shows how strength training in runners can improve performance, prevent injury and help in injury rehab. To find out more about Claire, check out her bio here. Strength or resistance training in runners – What is it? Resistance training refers to any training designed to improved strength, power and muscle endurance. Specific exercises will involve moving your limbs against resistance provided […]
