triathlon training

Measuring Performance In Triathletes

28/01/2020
The Putney Clinic
Triathlon, Clive Lathey, cycling, Endurance sports, Fitness, Running, Sports Injury Clinic, Triathlon seminars

This information has been supplied by Clive Lathey D.O MSc (Sports Medicine), and Osteopath at the Putney Clinic of Physical Therapy. Clive is a specialist in working with and treating both amateur and professional triathletes. This is the third in our series of triathlon focussed blog posts – measuring performance in triathletes. The first post can be found here and the second here. Vo2 Max This is a common test for running fitness. It is the measure of the maximum amount of oxygen…

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Focus Triathlon – Training The Body’s Energy Systems

23/01/2020
The Putney Clinic
Triathlon, cycling, Endurance sports, Fitness, Running, Triathlon seminars

This is the second in our series of triathlon focussed blog posts. The first post can be found here. There are 3 trainable overlapping energy systems that need to be trained effectively to run a good triathlon and training will need to be tailored to the specific distance triathlon someone is undertaking. Energy systems The challenge is to train each system optimally with the most effective time spent in each zone to maximize fitness outcomes. The polarised approach to training…

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THE PUTNEY CLINIC OF PHYSICAL THERAPY
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Putney
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Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.