Month: October 2019

6 Sleep Strategies for Back Pain Sufferers

How many nights have you spent often brought on by strain from bad posture, tossing and turning with back pain  trying every position possible to get comfortable and getting up the next morning feeling more exhausted than when you went to bed? Worse still, you spend the next day feeling irritable and weary, only to repeat the cycle all over again the next night? Well, it’s something that one in three of us experience at […]

Back pain0 comments

TimeOut Lists Putney Clinic Pregnancy Yoga Classes In Its Top 10

We are delighted that Timeout has listed our pregnancy yoga classes in its 10 best pregnancy yoga classes in London  We run several pregnancy yoga classes throughout the week in conjunction with Yoga Mama Wellness offering expert teaching. We recognise that pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts […]

Yoga, Pregnancy0 comments