Simple Ideas for Building Emotional Resilience
Simple Ideas for Building Emotional Resilience It’s not what happens to you, but how you react to it that matters. Life is currently tough for everyone. Uncertainty faces all of us from all directions. Perhaps there never was a time riper than now to develop resilience skills. One of my favourite quotes on this subject is from Epictetus the Greek philosopher. It also serves as a mantra when exploring cognitive behavioural therapy. “It’s not what […]
