Find Balance
As we get older, our balance starts to decrease. This is important because when we lack balance, our predisposition to falls and, as a consequence, injury increases. In recent years, a slew of balance aids have appeared on the market, from wobble boards to Bosu balls. These promise results with specific workout programmes. However, in order to find balance, we can substitute these with a simple exercise performed daily while we brush our teeth. Namely, […]
