“People who have meaning and purpose in their lives are happier, feel more in control and get more out of what they do. They also experience less stress, anxiety and depression. But where do we find ‘meaning and purpose’?
It might be our religious faith, being a parent or doing a job that makes a difference. The answers vary for each of us but they all involve being connected to something bigger than ourselves” www.actionforhappiness.org
Enjoy this calendar for May with ideas on creating meaning and purpose in your life.
Fiona Worthington offers a number of psychological services at the Putney Clinic. She also runs Mindfulness workshops. If you are interested in finding out more, please check out her website www.fionaworthington.uk.com