Category: psychological services

Feeling January Blues

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic takes a look at what’s behind the January Blues and what we can do about it, if we are starting to feel down at this time of year. In 2005 an article appeared claiming it’s possible to calculate the saddest day of the year. See above. Since then lots of very clever people have debated this and shown that there is absolutely no […]

psychological services, Cognitive Behavioural Therapy0 comments

How Are You Doing With Your New Year Resolutions? 

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic looks at how self-knowledge helps us change habits and keep those New Year resolutions. Do you ever wonder why you can’t keep New Year resolutions and why that friend of yours annoyingly always manages to keep hers ? Or maybe you are that friend who comfortably keeps them and doesn’t understand the struggle that you have.  If you want to do it why […]

psychological services, Cognitive Behavioural Therapy0 comments