Adapting Mindfulness To These Extraordinary Times
It may be difficult for some of us to meditate during these extraordinary times. I found that when I was ill, it was not easy to practice the longer meditations. My focus was not good and my attention wandered much more than usual. When you are ill, this is normal as your brain can become foggy. I did find that shorter practices were a massive comfort. The 3-minute breathing space is a particular favourite of […]
