Tag: boost immunity

Immune Health Nutrition

Immune Health Nutrition

IMMUNE HEALTH NUTRITION 5 easy ways to boost your immune system By Linia Patel (Dietitian) Interested in knowing what you can do to improve your immune health nutrition? Are you regularly washing your hands, stocking up on hand sanitiser, being super mindful to not touch your face and now working from home all because of coronavirus? I have put together a list of 5 easy ways to boost your immune system. While the suggestions below […]

Nutrition, The Putney Clinic0 comments
Massage Therapy

The Many Benefits of Massage

Massage is not just a feel-good way to indulge or pamper yourself. It can also be a powerful tool to help you take charge of your health and wellbeing. In short, there are many benefits of massage. Below we have highlighted below the three main areas in which there is particularly good scientific evidence supporting the role of massage. What are the main benefits of massage? Live better Stress and Relaxation Adrenaline and cortisol are […]

Massage0 comments