ACTIVE PHYSICAL THERAPY In our last blog post, How Physical Therapy Can Help If You Suffer From Chronic Pain, we discussed how passive physical therapy techniques can help. Passive therapies, such as deep tissue massage, manual therapy, hot and cold therapy, transcutaneous Nerve Stimulation (TENS), ultrasound, dry needling and strapping or bracing, are¬†generally done in conjunction with active therapies. In the active part of physical therapy, your therapist will teach you various exercises to improve your flexibility, strength, core stability,…