Strength Training Exercises For Runners
Claire Cason is a Physiotherapist at the Putney Clinic of Physical Therapy. Below she gives us 5 key strength training exercises geared up for runners. To find out more about Claire, check out her bio here. Strength Exercise 1: Side lunge. Start by holding a kettlebell (weight of your choice) in to your chest. Step to the side by bending your knee and pushing your hips backwards into the lunge then step back to return […]