Mindfulness Practice Starter Kit
Are you looking to take up mindfulness but don’t know where to start? Our resident mindfulness teacher Fiona Worthington has put together a 20-point mindfulness practice starter kit. It includes suggestions and recommendations to help you along your mindful journey. Anyone can meditate. Sometimes clients say, “but my mind is too busy.” Every body’s minds are busy. Mindfulness is not about clearing the mind. It’s about changing the relationship with what goes on in our […]
