Skills To Cope With Chronic Pain – Part 3 Coping
In part 1 of our blog post on skills to cope with chronic pain, we talked about the skills of understanding, acceptance and calming, in part 2 we discussed balancing and in this post we are going to cover the fifth skill – coping. THE FIFTH SKILL: Coping That is, having tips, techniques, and plans to use when the pain is bad. You need more than just taking pain medication at these times. Distraction & […]
