Posture

THE MANY BENEFITS OF MASSAGE

Massage isn’t only a feel-good way to indulge or pamper yourself, massage can be a powerful tool to help you take charge of your health and wellbeing. Below we highlight the three main areas in which there is particularly good scientific evidence supporting the role of massage. LIVE BETTER Stress and Relaxation Adrenaline and cortisol are both stress hormones which are released to boost your heart rate and blood sugar level. These are prehistoric reactions that were part of human…

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SITTING: ARE YOU ADDICTED?

An article originally published in The Times by Helen Rumbelow about the amount of time we spend sitting down during the day. It is a tongue in cheek perspective of someone who spends a great part of the day sitting down, but who would like to get out of that habit. Humour aside, it is does highlight some of the difficulties that arise when attempting to break from the norm. In Scandinavian countries, it is estimated that as many as…

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Discover how you can improve posture and avoid injury at work with our workstation ergonomics questionnaire

WORKSTATION ERGONOMICS QUESTIONNAIRE

Discover how you can improve posture and avoid injury at work with our workstation ergonomics questionnaire. In order to assess whether your workstation is set up correctly, please answer the questions as accurately and honestly as possible. In a ergonomically correct work environment, all questions should be answered in the affirmative. If the reply to any of these questions is no, action should be taken to optimise your workstation and avoid any possible office-related injuries before they arise. You may be able to do this yourself or with the help of your manager, union or health and safety representative.

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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