Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic looks at how self-knowledge helps us change habits and keep those New Year resolutions. Do you ever wonder why you can’t keep New Year resolutions and why that friend of yours annoyingly always manages to keep hers ? Or maybe you are that friend who comfortably keeps them and doesn’t understand the struggle that you have. If you want to do it why […]
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