The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage, and do more challenging workouts. In the long run, you will also ultimately be able to race a lot faster and for longer. With this in mind, we have put together 8 key ways to prevent running injuries. 8 Key Ways to Prevent Running Injuries 1. Training […]
Spring has finally sprung, then jumped into summer for a weekend, then back to winter… before settling on spring again. But despite the UK weather’s instability, fortunately there are still some rock-solid certainties in life. And one is that race season is finally in full force. Those long, cold days of training during the winter are gone, and your consistency during the hard months will be paid off with good results over the sunny days. However, depending on your goals and targets for the season, the race period is a delicate one and, as always, the best approach is to prevent rather than to cure…
