strength exercises

KEY EXERCISES FOR CYCLISTS TO PREVENT INJURY

On 14th March 2019 the Putney Clinic hosted a very well attended talk on Cycling – Injury Prevention & Boosting Performance. One of the speakers was Nicole Oh, physiotherapist, who has recently joined the team at the Putney Clinic of Physical Therapy. Nicole is a competitive road racer herself as well as specialising in Cycling Physiotherapy, with extensive knowledge and experience in treating cyclists and triathletes of all levels and abilities. Read Nicole’s full bio. Nicole focused her talk on…

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STRENGTH & STABILITY BENEFITS OF PILATES

Emily Altneu, a Pilates Teacher at the Putney Clinic of Physical Therapy, is demonstrating 6 key moves that help build strength and stability   Whether you are experienced in Pilates or not tried it yet, some of these very simple yet effective moves can benefit all. They help with core strength and stability.   This move uses a theraband to do a seated row. The focus is the mid back: postural muscles and shoulder girdle stability.        …

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CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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