Archive

COVID-19: Effects on the heart

Covid-19: Effects On The Heart

15/05/2020
The Putney Clinic
General health

COVID-19: EFFECTS ON THE HEART AND IMPLICATIONS FOR RETURN TO SPORT Blog post written by John Durkin. Podiatrist and Chiropodist at The Putney Clinic The UK Government’s recent announcement that we can – and should – all take more outside exercise, and for the possible return of Premiership Football (behind closed doors) is very exciting. Interestingly, during lockdown the increase in indoor exercise has far outweighed any reduction in outdoor exercise for most European countries according to data revealed by Garmin.com.…

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Mindful Practice Starter Kit

Mindfulness Practice Starter Kit

12/05/2020
The Putney Clinic
Mindfulness, psychological services

Are you looking to take up mindfulness but don’t know where to start? Our resident mindfulness teacher Fiona Worthington has put together a 20-point mindfulness practice starter kit. It includes suggestions and recommendations to help you along your mindful journey. Anyone can meditate. Sometimes clients say, “but my mind is too busy.” Every body’s minds are busy. Mindfulness is not about clearing the mind. It’s about changing the relationship with what goes on in our head. We learn how observe…

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Glute Bridge (Exercising At Home)

11/05/2020
The Putney Clinic
Exercise, Physiotherapy

During this lockdown period, it is important to keep both the mind and body active. With this in mind, our physiotherapist Davina Sherwood has recorded a series of videos with exercises that you can perform safely in the comfort of your own home or garden. These exercises are suitable for most people and are a good start before moving on to more advanced. The first of these exercises is the Glute Bridge.  For more exercises that you can do…

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Action Calendar: Meaningful May 2020

04/05/2020
The Putney Clinic
Mindfulness, psychological services

I love the Calendars from Action for Happiness, which come out each month. This subject for this month is “Meaningful May”. The calendar has simple daily reminders to help us respond to these extraordinary times with a sense of meaning and purpose.   Fiona is offering free online Mindfulness Practices For All sessions. Everyone is welcome and no experience is needed. These half-hour sessions run on Wednesday evenings (18:30 – 19:00). To book, please visit the Yoga Mama Wellness website.…

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CONTACT


THE PUTNEY CLINIC OF PHYSICAL THERAPY
266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.