This class facilitates a gentle return to yoga and exercise for postnatal women. It is a space for women to come back into their bodies and to stretch out areas that may have become tight during pregnancy and when feeding their baby
This hypnobirthing day course is led by Cherie Lathey. It has been designed to equip you and your birthing partner with the tools to empower your birthing experience. This enables you to approach your birth feeling calm and confident. Cherie is also a pregnancy yoga teacher and has supported thousands of pregnant women over the years. For this reason, in addition to hypnobirthing techniques, she will also incorporate practical yoga sessions for both movement and relaxation for pregnancy and birth.
