Category: neck pain

Mojostand Standing Workstation

Mojostand Standing Workstation

For many, working from home has presented a whole new set of challenges. In addition to the distractions of everyday life, finding the space to work from home has caused more than a few headaches. Sitting for prolonged periods of time while working can have a detrimental effect on our health and well-being.  Over the past year, here at the Putney Clinic we have seen an increase in neck and back pain conditions. For this […]

Back pain, neck pain, posture0 comments

Neck Stretching Exercises

The exercises below help to stretch some of the muscles around the neck. Having good flexibility will help balance the loads and strains on your neck joint. It is particularly important that there is good balance in the muscles around your neck, so that they are able to hold your neck vertebra and joints in good alignment. You should always be guided by your physical therapist who may add or delete exercises or stretches for […]

Physiotherapy, neck pain0 comments