As the Premier League races towards its conclusion, we're seeing a rise in football injuries. Common football injuries include ankle sprains, ACL tears, and hamstring strains. Our physio team is well-versed in managing these injuries with up-to-date rehab protocols to get you back on the pitch safely. As with all contact sports, there is a risk of picking up injuries while playing football. After a long season of domestic and international competition, players are understandably tired and more prone to picking up injuries. The more matches played, the greater the likelihood of some kind of injury being sustained.
The most common football injuries
The majority of football injuries affect, as you would probably guess, the feet and legs. The most common injury in footballers is ankle sprain (swelling, pain and stiffness in the ankle, coupled with the inability to bear weight on the foot). Another fairly common foot injury in footballers are acute and stress metatarsal fractures (as made infamous by Wayne Rooney, David Beckham and Michael Owen). Recovery time from this type of injury is unpredictable and depends very much on the severity of the injury and the individual's response to treatment. In general, 6 to 8 weeks is the predicted time of recovery, but in the case of Michael Owen (at the 2006 World Cup), he returned to action after 17 weeks.
Knee injuries
Knee injuries are very common in footballers, with cartilage tears being the most common injury. One of the most severe injuries that a footballer may face during their career is an Anterior Cruciate Ligament Tear. This injury can occur directly (resulting from a bad tackle or blow to the area) or indirectly (by pivoting or twisting the knee inappropriately). Recovery time for this type of injury generally takes several months to a year and involves intensive rehabilitation. In recent years, there have been advances in treatment, which have allowed more players to return to competition. That said, the severity of ACL tears means that very often footballers are forced retire from the game.
Hamstring injuries
How many times have you seen a player pull up suddenly when sprinting after the ball? This is normally due to hamstring strains. The hamstrings are muscles at the back of your thigh and are prone to injury when overstretched, causing muscle tissue to tear. Recovery time for hamstring strains depends on the severity of the injury. While it is a huge disappointment for players to miss out on competing in one of the world's most watched sporting events through injury, there is no point rushing them back to fitness as it may only aggravate the strain.
Bone injuries
Thankfully with stricter refereeing, broken bones are less frequent in football nowadays. However, they do still occur and, depending on the severity of fractures, generally mean at least 6 to 8 weeks on the sidelines. Another common bone injury in footballers (and other contact sports) are dislocated shoulders. These are painful and may take several weeks to recover from.
Head injuries
Head injuries are always to be taken with the utmost caution. Accidental collisions of heads and dangerously high challenges are part and parcel of football. If players lose consciousness after such incidents, they must be substituted as a precautionary measure (to ensure they are not suffering from concussion). Thankfully long gone are the days when horrific challenges (assaults) like this were permitted.
Appointments
For advice about common football injuries, call us at The Putney Clinic of Physical Therapy on 020 8789 3881. To make an appointment with our team of Osteopaths and Physiotherapists, use our online booking system.