FOOD FOR MENOPAUSE

New book by Linia Patel

We are pleased to announce that our colleague Linia Patel will be releasing a book titled 'Food for Menopause' in September. The book is packed with 80 super tasty, appealing recipes, which are perfect for busy lives.

You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. However, studies show that there is lots you can do from your thirties to make your menopausal years easier.

Linia's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients?

There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to thrive, not just survive.

The book comes in 4 parts

• Part 1: Understanding your body and your symptoms
• Part 2: Eating for success
• Part 3: Living for success
• Part 4: Recipes for success – breakfast, lunch, quick weeknight dinners, snacks, desserts, weekend meals, drinks

PREORDER YOUR COPY NOW!

Food for Menopause by Linia Patel is published by Murdoch Books and will be released on 12 September 2024. It is now available to pre-order on Amazon in both paperback and Kindle versions.