Inch Worms (Exercising At Home)

Today’s suggested exercise from physiotherapist Davina Sherwood are Inch Worms. They are good for helping to improve hamstring flexibility and can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good start before moving on to more advanced exercises.

For more exercises that you can do at home, visit the Putney Clinic YouTube channel.