Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with some daily suggested actions for April, to help give your mind and body a boost. 

“Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and – importantly – making sure we get enough sleep!

This Active April Action Calendar has daily suggested actions to do throughout April 2019 to help you stay active and give your mind & body a boost.”-

For news on Mindfulness workshops and practices, contact Fiona Worthington – Fiona offers a number of Psychological Services at the Putney Clinic.