Tag: Glute Bridge

During this lockdown period, it is important to keep both the mind and body active. With this in mind, our physiotherapist Davina Sherwood has recorded a series of videos with exercises that you can perform safely in the comfort of your own home or garden. These exercises are suitable for most people and are a good start before moving on to more advanced. The first of these exercises is the Glute Bridge.  For more […]