Exercising in a heatwave

Exercising In A Heatwave

Is exercising in a heatwave a wise choice? This article from Peta Bee, which was originally published in The Times, looks at the pros and cons of exercising outdoors in hot weather conditions. It also offers some tips to stay cool should you wish to exercise outdoors. How to work out in a heatwave Think it’s cool to exercise when it’s hot? If you do, this is how to do it safely Hot weather was […]

Top tips for keeping cool in hot weather

Top Tips For Keeping Cool In Hot Weather

Heat exhaustion and heatstroke are common during prolonged spells of hot weather. For this reason, the Government has issued health warnings so as to prevent them from occurring. However, it is important to remember that this information is relevant for exposure to sunshine at any time of year. Here are some top tips for keeping cool in hot weather.