stretching - The Putney Clinic of Physical Therapy

Stretching and tennis

STRETCH YOUR GAME… Why flexibility matters in tennis Stretching and tennis… It isn’t just a warm-up ritual, it can also be a game-changer for tennis players. Regular stretching improves flexibility, reduces injury risk, and enhances your court movement and swing range. Whether you’re serving, sprinting, or reaching for a tough return, a limber body responds faster and recovers better. Top 5 stretches for tennis players Here are some top stretching tips from Cherie Lathey. These […]

22/05/202522/05/2025Tennis, Yoga Mama0 comments

The Benefits of Stretching

According to current guidance from the American College of Sports Medicine and Harvard Medical School, we need to move more. In fact, they recommend doing flexibility exercises for each of the major muscle groups in the upper and lower body at least twice a week. In this article, we will look at the benefits of stretching on both the mind and body. There are a numbers of reasons why you may have reduced muscle and […]

12/10/202312/10/2023Exercise, Fitness0 comments