Tag: triathlon training

Measuring Performance In Triathletes

This information has been supplied by Clive Lathey D.O MSc (Sports Medicine), and Osteopath at the Putney Clinic of Physical Therapy. Clive is a specialist in working with and treating both amateur and professional triathletes. This is the third in our series of triathlon focussed blog posts – measuring performance in triathletes. The first post can be found here and the second here. Vo2 Max This is a common test for running fitness. It is the measure of […]

Triathlon, Clive Lathey, cycling, Endurance sports, Fitness, Running, Sports Injury Clinic, Triathlon seminars0 comments

Focus Triathlon – Training The Body’s Energy Systems

This is the second in our series of triathlon focussed blog posts. The first post can be found here. There are 3 trainable overlapping energy systems that need to be trained effectively to run a good triathlon and training will need to be tailored to the specific distance triathlon someone is undertaking. Energy systems The challenge is to train each system optimally with the most effective time spent in each zone to maximize fitness outcomes. […]

Triathlon, cycling, Endurance sports, Fitness, Running, Triathlon seminars0 comments