Exercise Safely

EXERCISE SAFELY

At The Putney Clinic of Physical Therapy we strongly believe it is important to exercise safely as part of your rehabilitation programme. Ensuring our clients know how to exercise safely at home is key to the complete cycle of care that we provide. In order to facilitate this, our medical practitioners can help you with a bespoke exercise programme. This free and professional service is there to complement your treatment at our Clinic.

EXERCISE PROGRAMMES AND REHABILITATION

During your treatments, our practitioners assess how your condition is progressing. Using this information, they can then create an exercise programme based on your needs and circumstances. They will suggest suitable exercises and offer guidance on how to perform them safely. They will also tell you how many sets or repetitions you need to do each day. Over the course of your treatment, these exercises may change. This depends greatly on how well your condition responds to the treatment. When you complete your rehabilitation, we may also give you a series of exercises to do at home. The aim of this is twofold. Firstly, it helps to reduce the risk of re-injury and, what is more, it may help to prevent pain from recurring.

MORE INFORMATION

For more information, call The Putney Clinic of Physical Therapy on 020 8789 3881.

CONTACT

THE PUTNEY CLINIC OF PHYSICAL THERAPY

266 Upper Richmond Road,
Putney
London  SW15 6TQ.

Tel: 020 8789 3881
Email: info@putneyclinic.co.uk

The Putney Clinic is a trading name of The Putney Clinic of Physical Therapy Ltd. Registered in England and Wales. Company Number 06526680.

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