STRETCH YOUR GAME...
Why flexibility matters in tennis
Stretching and tennis... It isn’t just a warm-up ritual, it can also be a game-changer for tennis players. Regular stretching improves flexibility, reduces injury risk, and enhances your court movement and swing range. Whether you're serving, sprinting, or reaching for a tough return, a limber body responds faster and recovers better.
Top 5 stretches for tennis players
Here are some top stretching tips from Cherie Lathey. These are particularly helpful for tennis players, but can be beneficial for everyone. Incorporate these before and after play for peak performance and long-term joint health.
- Hip Flexor Stretch – Opens up the hips for better court coverage and agility.
- Hamstring Stretch – Improves sprinting and lunging capability.
- Shoulder Stretch – Keeps serves and overheads smooth and powerful.
- Calf Stretch – Supports quick starts and stops.
- Wrist Flexor Stretch – Prevents strain from repeated racket swings.
Stretch like a pro with Cherie Lathey
With over 30 years of experience teaching stretches at the Wimbledon Qualifiers, Cherie Lathey brings elite-level expertise to every session. In addition to her classes and workshops at Yoga Mama Wellness, she is also available for one-to-one appointments in the clinic. For more information, call us on 020 8789 3881.