Tag: psychological services

Bored Of Making New Year Resolutions…Try This!

Blog post written by Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic.  Bored of making New Year Resolutions. Try this fun way of setting goals and improving productivity and happiness for 2020. Gretchen Rubin is a US blogger and successful author who writes about habits and happiness. I came across this idea of hers which is a really fun take on making new year resolutions. She and her sister Elizabeth have […]

psychological services0 comments

Daily Suggested Actions for April To Give Your Mind and Body A Boost

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with some daily suggested actions for April, to help give your mind and body a boost.  “Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are […]

psychological services0 comments

Mindfulness March

Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with this Mindful March Action Calendar which has daily suggested actions to do throughout March 2019.   For news on Mindfulness workshops and practices, contact Fiona Worthington – www.fionaworthington.uk.com. Fiona offers a number of Psychological Services at the Putney Clinic.

psychological services0 comments