According to current guidance from the American College of Sports Medicine and Harvard Medical School, we need to move more. In fact, they recommend doing flexibility exercises for each of the major muscle groups in the upper and lower body at least twice a week. In this article, we will look at the benefits of stretching on both the mind and body. There are a numbers of reasons why you may have reduced muscle and […]
We continue to offer Yoga, Tai Chi and Fitness classes through our colleagues at Yoga Mama Wellness. Unless stated otherwise, these classes are available both in-studio and online. To consult when classes take place, you can use our interactive autumn 2021 class timetable below. BOOKING CLASSES To attend any of the classes currently scheduled, students must book in advance online. At present, we are unable to process bookings or take payments in reception. Online booking […]
Is exercising in a heatwave a wise choice? This article from Peta Bee, which was originally published in The Times, looks at the pros and cons of exercising outdoors in hot weather conditions. It also offers some tips to stay cool should you wish to exercise outdoors. How to work out in a heatwave Think it’s cool to exercise when it’s hot? If you do, this is how to do it safely Hot weather was […]
In today’s Exercising at Home video, physiotherapist Davina Sherwood shows us how to perform Spinal Twists safely at home. They can help with lower back pain, mobility and even digestion, and are suitable for most people. What is more, they are a good starting point before advancing to more challenging exercises. Adapted from restorative yoga, these exercises are both invigorating and relaxing. For more exercises that you can do at home, visit the Putney […]
Continuing with our Exercising at Home series of videos, physiotherapist Davina Sherwood demonstrates some Seated Back Exercises. These exercises are suitable for most people. Moreover, they are a good starting point before advancing to more challenging exercises. You can perform these exercises from the safety and comfort of your own home. So, why not grab a chair and join in? For more exercises that you can do at home, visit the Putney Clinic YouTube […]
In today’s Exercising at Home video, physiotherapist Davina Sherwood demonstrates some shoulder exercises. These exercises are suitable for most people and are a good starting point before progressing to more advanced exercises. What’s more, you can perform them from the safety and comfort of your own home or garden. For more exercises that you can do at home, visit the Putney Clinic YouTube channel.
Today’s suggested exercise from physiotherapist Davina Sherwood is the Wall Slide. These exercises are good for helping to improve hamstring flexibility and can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good starting point, before moving on to more advanced exercises. For more exercises that you can do at home, visit the Putney Clinic YouTube channel.
Today’s suggested exercise from physiotherapist Davina Sherwood are Inch Worms. They are good for helping to improve hamstring flexibility and can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good start before moving on to more advanced exercises. For more exercises that you can do at home, visit the Putney Clinic YouTube channel.
Today’s suggested exercise from physiotherapist Davina Sherwood are Spiderman Knee Taps. These can be performed safely in the comfort of your own home or garden. They are suitable for most people and are a good start before moving on to more advanced exercises. For more exercises that you can do at home, visit the Putney Clinic YouTube channel.
Carrying on from our previous post on Glute Bridges, today’s suggested exercise from physiotherapist Davina Sherwood is the Superman. This can be performed safely in the comfort of your own home or garden. It is suitable for most people and is a good start before moving on to more advanced. To make it more fun during lockdown, you could also get into character and wear your undies over your leggings. However, a little word of […]
