Yoga Mama - The Putney Clinic of Physical Therapy

Stretching and tennis

STRETCH YOUR GAME… Why flexibility matters in tennis Stretching and tennis… It isn’t just a warm-up ritual, it can also be a game-changer for tennis players. Regular stretching improves flexibility, reduces injury risk, and enhances your court movement and swing range. Whether you’re serving, sprinting, or reaching for a tough return, a limber body responds faster and recovers better. Top 5 stretches for tennis players Here are some top stretching tips from Cherie Lathey. These […]

22/05/202522/05/2025Tennis, Yoga Mama0 comments

How yoga can help with tennis injuries

Tennis is a sport that combines strength, endurance and has explosive unpredictable complex patterns. Common injuries often associated with recreational tennis include: rotator cuff tendinopathy, carpal tunnel syndrome, tenosynovitis (inflammation of the tendons) and tennis elbow (ECRB). As well as this, there is a host of other back and knee injuries. In this post, we will look at how yoga can help with tennis injuries. How can yoga help? The shortening of muscles and lack […]

21/05/202521/05/2025Sports injuries, Yoga, Yoga Mama0 comments

1-2-1 Yoga Offer

EXCLUSIVE 1-2-1 YOGA OFFER 15% off block bookings with Cherie Just 3 spaces available In addition to group yoga classes, our colleagues at Yoga Mama also offer online and in-studio private 1-2-1 Yoga classes. These bespoke sessions are a great way of ensuring you meet your individual needs in your yoga practice. They also allow you to receive guidance, mentoring and support from a highly qualified and experienced teacher, while working at your own speed. […]

12/03/202412/03/2024Yoga, Yoga Mama0 comments

New Postnatal Yoga Course

This class facilitates a gentle return to yoga and exercise for postnatal women. It is a space for women to come back into their bodies and to stretch out areas that may have become tight during pregnancy and when feeding their baby

25/05/202325/06/2023Yoga, Yoga Mama0 comments

Class Fees Increase

CLASS FEES INCREASE From Monday 5 September 2022 Our colleagues at Yoga Mama are continuing to offer bespoke classes. With a maximum of 6 students in the studio, this allows us to offer individual attention to all students attending classes. With this in mind, due to reduced class sizes and increased costs, there will be a slight class fees increase of £1 (across the board on all classes). 1:1 sessions will also see an increase […]

24/08/202225/06/2023Pilates, Reformer Pilates, The Putney Clinic, Yoga, Yoga Mama0 comments

Autumn 2021 Class Timetable

We continue to offer Yoga, Tai Chi and Fitness classes through our colleagues at Yoga Mama Wellness. Unless stated otherwise, these classes are available both in-studio and online. To consult when classes take place, you can use our interactive autumn 2021 class timetable below. BOOKING CLASSES To attend any of the classes currently scheduled, students must book in advance online. At present, we are unable to process bookings or take payments in reception. Online booking […]

16/09/202125/06/2023Exercise, Fitness, Yoga Mama0 comments

Exclusive Class Offer

Our colleagues at Yoga Mama Wellness are running an exclusive class offer for clients. For a limited time only, get your first class for just £5. The offer is valid on all classes run by Yoga Mama Wellness. Some terms and conditions apply. See inside for full details.

09/11/201825/06/2023Pilates, Promotions, Yoga, Yoga Mama0 comments