A: IDEAL POSTURE Description Soft normal curves in the spine act like shock-absorbers, distributing mechanical stress on the body during movement and at rest. Postural Problems In an ideal world there should be no problems, meaning your posture is not causing the problem. There are other reasons for the onset of pain and injury. With an ideal posture and good spinal alignment the muscles should be working in a balanced manner, equal in strength […]
There’s no doubt about it, snow sports are fun. Whether you’re hurtling down the side of a mountain at 40 mph, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration. But snow sports are much more funwhen you’re physically fit. There is nothing worse than having to limp in early from the slopes because you’re tired or sore (or even worse, injured). Snow sports are major workouts and if you’re not fully […]
Blog post written by FionaWorthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic Happiness is a choice? Find out what makes you happy, create your own happiness list. It’s easy to think that the outside world is responsible for making us happy. But we also contribute a big chunk to our happiness. Sonja Lyubomirsky has studied happiness for over 25 years. She has created a happiness pie chart. This shows that 50 […]
Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic has provided us with this little calendar has daily suggested actions that we can do throughout February 2020 to bring happiness to other people, improve our relationships and bring happiness to ourselves. Fiona Worthington – www.fionaworthington.uk.com Fiona offers a range of psychological services at the Putney Clinic.
