This blog post is written by FionaWorthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic I had some uncomfortable feedback a few months back when I was doing a course for work, really, really uncomfortable. I am not great with negative feedback. Never have been! I have to work hard at not reacting. At work that’s okay, I can cover it up and keep my cool. At home where I feel safe, I […]
Blog post written by FionaWorthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic looks at how self-knowledge helps us change habits and keep those New Year resolutions. If you worry more than you would like, try this simple tip. What is worry? “Worry is not based upon what is likely to happen. Worries are based on what would be terrible if it did happen. They are not based upon probability they are based […]
Blog post written by Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic. Bored of making New Year Resolutions. Try this fun way of setting goals and improving productivity and happiness for 2020. Gretchen Rubin is a US blogger and successful author who writes about habits and happiness. I came across this idea of hers which is a really fun take on making new year resolutions. She and her sister Elizabeth have […]
Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with some daily suggested actions for April, to help give your mind and body a boost. “Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are […]
Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic helps us see more clearly through “Mindfulness.” Mindfulness is incredibly simple. It’s about us being becoming more aware of what’s going on in our lives. Moving from “automatic” pilot to the “non-doing” or “being mode.” We spend much of our time rushing about, being busy around doing a million things. We drive, we go to work, we eat food, we meet friends, we […]
Fiona Worthington, Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with 16 things that she has learned about Mindfulness. 1.It’s free. It’s very simple. We can all do it with practice. 2. It is a work out for your brain. 3. It’s your own experience and not someone else’s, so you can’t do it wrong. 4. It’s not about relaxing or being calm but sometimes that may be the result. 5. […]
Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides us with this Mindful March Action Calendar which has daily suggested actions to do throughout March 2019. For news on Mindfulness workshops and practices, contact Fiona Worthington – www.fionaworthington.uk.com. Fiona offers a number of Psychological Services at the Putney Clinic.
What Are Safety Behaviours and How Can They Fuel Our Anxiety ? One of my favourite quotes is: “A ship is safe in harbour, but that’s not what ships are for.” John A. Shedd Confidence is a funny old thing it actually comes when we do the thing that we fear. It’s so easy to think that everybody else is born with a load of confidence and somehow, it’s missed us out. Some people seem […]
CHECK OUT THIS FRIENDLY FEBRUARY CALENDAR Lots of simple ideas to improve relationships with others. Fiona Worthington offers a number of psychological services at the Putney Clinic. If you are interested in finding out more, please check out her website www.fionaworthington.uk.com The following links also provide more detail on two of her specific treatments Hypnotherapy and Cognitive Behavioural Coaching at the Putney Clinic.
Fiona Worthington Clinical Hypnotherapist and Cognitive Behavioural Coach at the Putney Clinic provides a simple overview of the term “mindfulness” and explains what it means to her. Mindfulness is described by founding godfather Jon Kabat Zinn “paying attention, on purpose, from moment to moment, with non-judging awareness” I find that this can be a bit of a mouthful as a first introduction to the subject. No disrespect to JKZ. (I am a huge fan) […]
