IMMUNE HEALTH NUTRITION 5 easy ways to boost your immune system By Linia Patel (Dietitian) Interested in knowing what you can do to improve your immune health nutrition? Are you regularly washing your hands, stocking up on hand sanitiser, being super mindful to not touch your face and now working from home all because of coronavirus? I have put together a list of 5 easy ways to boost your immune system. While the suggestions below […]
Headaches Explained Free online public talk: Thursday 8 April 2021, 6:30pm With presentation by James Isherwood (Registered Osteopath) The Putney Clinic of Physical Therapy is holding a free online public health talk titled “Headaches Explained: Identifying and Managing Different types of Headaches” on Thursday 8 April (6:30 – 7:30pm). There will be a presentation by James Isherwood, Registered Osteopath, followed by a Q&A session. Join us online and discover all you need to know about […]
For many, working from home has presented a whole new set of challenges. In addition to the distractions of everyday life, finding the space to work from home has caused more than a few headaches. Sitting for prolonged periods of time while working can have a detrimental effect on our health and well-being. Over the past year, here at the Putney Clinic we have seen an increase in neck and back pain conditions. For this […]
Looking to give your body a natural boost? Then why not try this green anti-inflammatory joint health smoothie? High in fibre and low in sugar, this smoothie is also suitable for diabetics and those with blood sugar issues. In a study, a similar smoothie was shown to help with sleep, energy and a variety of symptoms such as pain, joint problems and arthritis. The ingredients listed below are for an anti-inflammatory joint health smoothie. However, […]
Massage is not just a feel-good way to indulge or pamper yourself. It can also be a powerful tool to help you take charge of your health and wellbeing. In short, there are many benefits of massage. Below we have highlighted below the three main areas in which there is particularly good scientific evidence supporting the role of massage. What are the main benefits of massage? Live better Stress and Relaxation Adrenaline and cortisol are […]
Anyone can meditate. Sometimes I hear “but my mind is so busy.” All our minds are busy. This Action Calendar from Action for Happiness has quick daily suggestions for helping develop a mindfulness practise. They are so simple; follow them daily and notice what happens. “It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of the day-to-day. It can […]
