The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage, and do more challenging workouts. In the long run, you will also ultimately be able to race a lot faster and for longer. With this in mind, we have put together 8 key ways to prevent running injuries. 8 Key Ways to Prevent Running Injuries 1. Training […]
It’s that time of year, when a lot of people are starting to train for a spring marathon. If it’s your first marathon or you are a seasoned marathoner, you are likely getting stuck into a training plan, getting kitted out with winter training gear and looking to build strength and running fitness over the coming months. However, a crucial element that is often overlooked are biomechanics. In this blog post, we will look at […]
IT’S NEVER TOO LATE TO ACHIEVE YOUR GOALS Clinic patient, Ed Horne, Guinness World Record It’s never too late to achieve you goals. Ed Horne, who is a patient at The Putney Clinic, recently completed the Triple Crown of open-water swimming: The 20 Bridges Swim (Manhattan), the Catalina Channel (California), and the English Channel. In doing so, he entered the Guinness World Records, as the oldest male to complete the challenge at the age of […]
INTERMITTENT FASTING: MEN VS WOMEN Free online talk with Linia Patel Thursday 18 January, 7-8pm Join us for an exciting online event on Thursday, January 18, 2024 at 19:00 GMT where we delve into the fascinating world of intermittent fasting and explore the differences between men and women. Discover the benefits, challenges, and unique experiences of intermittent fasting for both genders. Our expert dietitian Linia Patel will discuss the various approaches, share success stories, and […]
CHRISTMAS GIFT VOUCHERSTreat someone to good health this ChristmasAs the song goes, ‘It’s beginning to look a lot like Christmas’. Shopping at this time of year can be both stressful and time-consuming. Not forgetting to mention the frustration of arriving at stores only to discover that stocks are low. If you are looking for gift ideas this year, look no further. The Putney Clinic of Physical Therapy has Christmas gift vouchers. You decide the amount […]
Chronic Stress: A Physical Therapy Approach Free webinar with talk by Jonathan Spadaccini Monday 27 November 2023, 7-8pm Join us for an insightful online event that aims to tackle the challenges of chronic stress. In this session, we will explore how physical therapy can play a crucial role in managing and alleviating the effects of stress on our bodies. During this session, experienced registered Osteopath Jonathan Spadaccini will share practical tips and techniques to help […]
Increase in Treatment Fees with effect from Monday 13 November We would like to remind you there will be an increase in treatment fees which will come into effect on Monday 13 November. It has been over 2 years since we last increased our prices. During that time, input & maintenance costs, rent and staff costs have been affected by inflationary pressures. We would like to assure you we have kept the price increases to a […]
Return of Online Booking Coming very soon! We are pleased to announce the return of online booking. This will be available once again over the coming weeks, and you will be able to book treatment appointments for Osteopathy, Physiotherapy and Massage at our clinic in Putney. Online booking will not be available for appointments at our Chelsea Osteopathy clinic or for services provided by visiting professionals. Booking appointments In the meantime, to book an appointment, […]
According to current guidance from the American College of Sports Medicine and Harvard Medical School, we need to move more. In fact, they recommend doing flexibility exercises for each of the major muscle groups in the upper and lower body at least twice a week. In this article, we will look at the benefits of stretching on both the mind and body. There are a numbers of reasons why you may have reduced muscle and […]
What are the benefits of exercise? There are numerous benefits from exercising regularly. These are both physical and psychological, and, for this reason, we actively encourage it. Why not try out a new physical activity and see if you like it? Whatever you do, be it running, cycling, swimming, rowing, playing football or weight training, there are so many physical and non-physical benefits to be had in the following areas. Musculoskeletal Exercise can have the […]
