Free Webinar: Monday 28 March 2022, 7-8pm

Presentation by Linia Patel (Dietitian)

The Putney Clinic of Physical Therapy is running a free public health webinar titled Demystifying the Perimenopause on Monday 28 March 2022 (7-8pm) with Linia Patel.

When you hit your 40’s you quickly learn that exercise and nutrition routines that worked for you before just don’t seem to cut it anymore. But don’t worry… You can still rock it and thrive in your forties. You just need to know how!

Perimenopause is when you might start noticing changes to your body, energy levels, memory, and mood. Many women experience these symptoms in their forties and have no idea that the cause is hormonal. Although the perimenopause is a natural process for all women, when you don’t know what’s happening it can make you feel a bit crazy. The more you understand your body, the more you are aware of how your hormones change, the more you can take control.

The “Demystifying the Perimenopause” webinar introduces the physical and emotional difficulties that women may experience when they go through the perimenopause and highlights some science-based lifestyle strategies to help you improve your symptoms, feel better and thrive in your forties. At the end of the talk, there will also be a Q&A session.

This webinar is open to the general public and is powered by Zoom. Space is limited, so booking is essential. To book your place online, click here. You can also book by sending us an email to or by calling us on 020 8789 3881. After you have signed up, you will receive an email confirming your booking. A day or so prior to the event, we will send you an email with the Zoom meeting link and the passcode enabling you to connect to the webinar.



  • The Zoom link will be sent a  day or so before the event, so  please check your inbox.
  • Join the ‘meeting’ 5 minutes or so before the talk starts with your audio muted.
  • You can then go off and do other things or get settled before the talk starts.


  • This talk is powered by ZOOM. In order to join,  download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before the talk starts.
  • Mobile/ Tablet users can download the ZOOM app from The App Store or Google Play.
  • Please ensure your device is charged sufficiently for the duration of the talk (60 minutes).