CHRISTMAS GIFT VOUCHERSTreat someone to good health this ChristmasAs the song goes, ‘It’s beginning to look a lot like Christmas’. Shopping at this time of year can be both stressful and time-consuming. Not forgetting to mention the frustration of arriving at stores only to discover that stocks are low. If you are looking for gift ideas this year, look no further. The Putney Clinic of Physical Therapy has Christmas gift vouchers. You decide the amount […]
Chronic Stress: A Physical Therapy Approach Free webinar with talk by Jonathan Spadaccini Monday 27 November 2023, 7-8pm Join us for an insightful online event that aims to tackle the challenges of chronic stress. In this session, we will explore how physical therapy can play a crucial role in managing and alleviating the effects of stress on our bodies. During this session, experienced registered Osteopath Jonathan Spadaccini will share practical tips and techniques to help […]
Increase in Treatment Fees with effect from Monday 13 November We would like to remind you there will be an increase in treatment fees which will come into effect on Monday 13 November. It has been over 2 years since we last increased our prices. During that time, input & maintenance costs, rent and staff costs have been affected by inflationary pressures. We would like to assure you we have kept the price increases to a […]
Return of Online Booking Coming very soon! We are pleased to announce the return of online booking. This will be available once again over the coming weeks, and you will be able to book treatment appointments for Osteopathy, Physiotherapy and Massage at our clinic in Putney. Online booking will not be available for appointments at our Chelsea Osteopathy clinic or for services provided by visiting professionals. Booking appointments In the meantime, to book an appointment, […]
According to current guidance from the American College of Sports Medicine and Harvard Medical School, we need to move more. In fact, they recommend doing flexibility exercises for each of the major muscle groups in the upper and lower body at least twice a week. In this article, we will look at the benefits of stretching on both the mind and body. There are a numbers of reasons why you may have reduced muscle and […]
What are the benefits of exercise? There are numerous benefits from exercising regularly. These are both physical and psychological, and, for this reason, we actively encourage it. Why not try out a new physical activity and see if you like it? Whatever you do, be it running, cycling, swimming, rowing, playing football or weight training, there are so many physical and non-physical benefits to be had in the following areas. Musculoskeletal Exercise can have the […]
Many people often ask me what the difference is between Yoga and Pilates. They also ask if there is any point practising one if they already practice the other. Before making the choice between Yoga or Pilates, let’s take a look at the origins of each discipline.
PREVENTION IS BETTER THAN CURE Can acupuncture alleviate allergies? As the old saying goes, prevention is better than cure… In Britain, there are over a million asthma sufferers of all ages, and hay fever is at least twice as common. These facts underline the importance of allergies to the nation’s health. However, the problem is greater than this as there is growing evidence that asthma and allergies are becoming more common. Extensive studies in general […]
This class facilitates a gentle return to yoga and exercise for postnatal women. It is a space for women to come back into their bodies and to stretch out areas that may have become tight during pregnancy and when feeding their baby
This hypnobirthing day course is led by Cherie Lathey. It has been designed to equip you and your birthing partner with the tools to empower your birthing experience. This enables you to approach your birth feeling calm and confident. Cherie is also a pregnancy yoga teacher and has supported thousands of pregnant women over the years. For this reason, in addition to hypnobirthing techniques, she will also incorporate practical yoga sessions for both movement and relaxation for pregnancy and birth.